We’ve teamed up with hypnotherapist Ailsa Frank to give 3 readers the chance to win a £25 voucher to spend on stress releasing downloads for the whole family.
Hypnotherapy recordings are a great way to break bad habits and de-stress your mind helping you to cope better with the challenges you face. Lay back and relax as you let the messages wash away your worries so you can feel more revived in these unprecedented times.
You can spend your 25 voucher on any download you wish from the Ailsa Frank website.
- Good Night’s Sleep
- Create Work-Life Balance
- Take control of alcohol
- Stop binge drinking
- Heartbreak & loss
- Stress-free Divorce
- Stop worrying
- De-stress your life
- Release everyday stresses
Other options are also available – you can see the full range here.
Download titles include relaxation for the whole family such as relaxation for kids and teenagers, Stop Worrying, Let go of Health Worries, Release Everyday Stresses, Good Night’s Sleep, Heartbreak and money worries.
Motivate yourself to break habits with Take Control of Alcohol or get into the routine of eating and exercising with Drop a Dress Size, available at the Ailsa Frank website.
Ailsa is also the author of the book Cut The Crap & Feel Amazing (published by Hay House) which offers readers great tips and techniques for mental wellbeing.
How to enter
Competition entries can be made using the Rafflecopter widget below. Winners will be chosen at random and will be contacted via email.
- The competition will run from 16th September 2020 until 23:59 4th October 2020.
- No cash alternative will be offered.
- UK entries only.
- The winner will be chosen at random via Rafflecopter.
- The winner’s details will be shared with Ailsa Frank in order for her to issue the prize.